The Cyclist's 2-Minute Videos are provided for information and entertainment purposes only, and do not constitute training or medical advice. While all information shared in these videos is believed to be accurate and reliable, such information is solely the opinion of the individual featured in these videos and does not necessarily represent the opinions of Bay Area Bicycle Network or its parent company, Saddle Sports, LLC. The owners/operators of this website specifically disclaim all warranties, express, implied or statutory, regarding the accuracy, safety, and/or completeness of the information contained herein. These videos are intended to provide general information only. Please discuss specific training and medical needs with a qualified professional.